Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
Abs Fitness Workout how to get six pack abs
February 1st, 2010 Fitness Tags: Abs Exercises, Abs Workout, Best Abs Workout, Fitness, Fitness Instructor, Fitness Workout, How To Get Six Pack, Many People, pack, Video Music, Workout, Workout Music
son of a bitch!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
how mant times should i do this a day and how many a week?
man the alternating curls and 4 time abs burn the most!
one question why all the breaks i think there ae to many anyone no why
he make it look eazy…………….lol
how many times a day? i do 2…morning, and at night. 5 times a week
im 18 6′2 160lbs and i been trying to do this and it isnt as easy as it looks . . . i can do it but i definetily feel it burnin like a bitch . . . but the more u do it the better u gunna look n feel
its easier to do this when younger because u have less fat
when the 30 sec break comes DO NOT TAKE A BREAK! Do bicycles till the 30 sec are up. This will burn a little more but its very effective
@thomaashopee any ab workout that targets the abs will work really, its a matter off keeping at it, and the proper diet. also, if you fail to get abs, try weighted ab exercises (im an ectomorph and i treat the abs the same as every other muscle, low rep high weight.)
I’m 16, and about your size. 5 – 10 pounds heavier.
It shouldn’t take too long if you do it 5x a week. Just from doing traditional crunches, I got noticeable abs in about a month.
yea u can tell it works i get a huge burn doing this it works out all the abs, you can tell do this like once or twice a day and ull see improvement fast … its sick
yes it works just do it 5 time a day monday to friday rest weekends
does this work?
I done this for 3 month and now i got a six pack abs and i burn down lots of fat
I just about had a six pack when I started this, but now, helped by a good diet, I have an eight pack. (I also do rowing which is great for fat loss)
This is quality, been doing it now about 5 times a week for 2 weeks, starting to see imporvments already
x
no pain no gain
4 times a week
and after about a month or two you should start seeing defining results
the best way to burn fat is to jog (the speed between walking and jogging which is not very fast) for exactly 22 min.
After for 30 seconds count your pulse:the target should be 25-30.avoid working to hard
Scew this man iv dont this like 78 times now and its defining well slowly.
now i just do situps:hand on forehand,legs bent to the max . and it works better
@Xrodneymullen how often do you do the workout
@0casimiro1 your abs are fast fast in recovering if you eat well so you could do it 5 times a week (if you eat and sleep well) to see progression you will have to do it at least 2 times a week depending on you metabolism. so just do it 3 times a week and you will get addicted
how many times a week should i do this? if you can let me know it would be appreciated. i dont want to be overdoing it or not doing it enough
If I’m 5′11 and 145-150 how long will it take?
hey… would love to hear a new workout! thx