Vitamins are needed by the body in small amounts (hundredths of a gram in many cases) as the key ingredient for a healthy life. We vitamins ie from three sources. Food, drinks and our own bodies – vitamin K comes from bacteria in our intestines and vitamin D is produced with the aid of ultraviolet rays on the skin. Some key benefits of vitamin C in our body are: Vitamin C is also important because it helps protect fat-soluble vitamins A and vitamin E and fatty acid oxidation.
Vitamin C prevents and cures scurvy, disease, and may be beneficial in the treatment of iron deficiency anemia. Vitamin C can help prevent lead poisoning, and some scientists believe it may be used in the treatment of cancer. In addition to preventing scurvy, vitamin C has been shown to reduce the duration of colds and reduce their severity. Most forms of cardiovascular disease, joint disease, cancer, eye diseases, thyroid disease, liver disease, lung disease and require a special emphasis on vitamin C.
Eating a healthy level of vitamin C has been shown to have an impact on the presence of cholesterol in the body. This means that vitamin C may help prevent gallbladder disease and some heart problems. Vitamin C is most commonly known to help immune system function. Maintaining healthy levels of vitamin C during the cold season can stay healthy during the time when the immune system may be lower. The decreased concentrations of vitamin C in the lens of the eye have been associated with increased severity of cataracts in humans.
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